New Yoga and Meditation Youth Programs

Dear Friends,

We are happy to begin archiving yoga and meditation sessions for kids and teens in our Special Events videos! The hatha yoga classes are instructed and demonstrated by Michelle Mae and Steve Abate. These classes are age specific and lead kids and teens through basic postures that will bring about a balance of calm, awareness, energy and fun. Adults may enjoy them too!

Jan Nicholson and Karen Ferguson will lead meditation classes for kids and teens as well. These meditation sessions are coming soon.

To access Yoga for Kids and Yoga for Teens, go to the left of the screen and click on "Program Archive/Podcasts." Then scroll down and click on "Special Events Video." A list will come up allowing you to watch or download each video.